Flexibility Exercises

There are many ways to become Flexible. And you just can not achieve flexibility overnight, you have to have the habit of stretching your arms and legs all the time. By growing the practice in you, it will be more easier for you to become flexible. Flexibility exercises will change the habit in you and it will give you a whole new look and feel in your body.

The first and the most basic rule of stretching is to keep your joints and muscles lubricated. If you can start with low impact stretches and do it slowly everyday then it will be more helpful for you. Flexibility exercises are the most easy ones and all you have to do is relax your body and mind while you do it. Do your stretching everyday and work at it progressively. You have to be extremely patient and you have to have supervision.

Flexibility exercises for beginners

At the beginning it can be really confusing for the exercisers. But there are some basic tips for this. Do your stretches safely and while you do it try to be focused and stay relaxed all the time. While doing the back stretches and exercises then you have to be extremely careful. Flexibility can be easily achieved with daily and regular stretches.

Before stretching warm your body up with light activity for 5 - 10 minutes. Keep focusing on flexibility. Always move gently and slowly while stretching. Only stretch as far as comfortable and do not push yourself too much, other wise you will end up injuring yourself. Avoid bouncing and stumbling onto dangerous objects. The environment is also an important factor.

Flexibility exercises list

Flexibility exercises lists can contain many things. But the most important thing is you list them correctly and in suitable order. The TOP 5 is pretty much common everywhere.

1. Neck tilt

2. Neck rolls

3. Arms across the chest

4. Wrist and forearm stretches

5. Lower back and hip stretching.

These are the basic points which helps in achieving flexibility in your body in the most effective way. These can also be sub categorized and expanded. You can pretty much do all of the above without the help of any flexibility equipment.